Chair Exercises For Fitness Action Handbook

Update time: 2025/1/10 1:08:11

U.Price: FOB China ( $ ) Negotiable

Payment: T/T

Shipping: DHL/UPS/TNT/FEDEX/EMS/AIR MAIL/SHIP

Description: Fully illustrated guide is perfect for those who can't stand for long periods of time or want a break from their routine. Written by an exercise physiologist, the guide features a full range of chair exercises for flexibility, strength and cardiovascular fitness-plus a 14-step program for strength and cardiovascular health. There are also sections with Exercises and Tips for Balance and Nutrition Tips. 5 1/2" W x 8 1/2" L
Colors: Assorted
Application: Exercise
.